Even the most determined people find it daunting to quit smoking weed. Smoking does provide some satisfaction, even for those who desire to quit. If your goal is to quit, then this is the article for you!
Take each day one at a time. Quitting smoking is a task that needs to be dealt with methodically. You should not lose sleep over next week, month or even next year. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. You can experience great stress relief through exercise. If you haven't been exercising regularly, then start slow by taking a walk outside once every day or two. Before you begin any fitness program, you should first consult your doctor.
Make sure that you get an ample amount of rest when you are working to quit smoking weed. The longer you stay up, the more cravings you'll face. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
If you are overwhelmed by the urge to smoke try using the delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you'll find that the worst of the cravings are gone. If the 10 minutes wasn't enough, then keep delaying yourself until it urge has passed.
Consulting your doctor or a specialist can help you get the help that you need to be successful. A doctor may prescribe medication to ease your efforts. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, treat yourself to a movie after a week of being smoke-free. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Cigarettes are made with nicotine, a highly addictive substance that is hard to let go of. This makes it harder to quit smoking weed. Quitting can be a huge physical and emotional challenge for many people. Give yourself a better shot at success by using the suggestions in the following article. If you put the effort into applying the information you just read, there's go to this site no reason you won't be able to quit.